Transcending Explorations With Lachlan Dunn
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Transcending Explorations With Lachlan Dunn

  • 8 Episodes
  • English
  • Last updated Dec 06, 2021
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LSTW #EP.9 Breath Right to Upgrade Your Quality Of Life With Patrick Mckeown

Mar 06, 2020 • 00:51:06

Patrick Mckeown is the Author of The Oxygen Advantage, the creator of the oxygen advantage technique, is President of Buteyko Professionals International and He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health.

In today's episode, we discuss:

  • Patrick's discovery of functional breathing
  • How mouth breathing affects growing kids skull formality
  • Why removing adenoids from kids may not be necessary 
  • Health effects of fast, shallow mouth breathing
  • Causes of mouth breathing 
  •  Breathing and Sleep apnea 
  • Taping the mouth to re-adapt to correct breathing
  • Using the full spectrum of the lungs and respiratory system
  • Why the advice "take a deep breath breath" is completely wrong
  • The importance of Carbon dioxide 
  • Oxygen as our number 1 nutrient 
  • Nasal breathing and the functions of the nose
  • Breath-holding to increase oxygen uptake 
  • Simulating High altitude Training
  • How to naturally release EPO (Erythropoietin) and More red blood cells
  • Breathing to help diabetes, heart rate variability, and calmness of the mind

I hope this episode brings you incredible value. 

Connect with Patrick:
Website #1: https://buteykoclinic.com/
Website #2: https://oxygenadvantage.com/
Youtube: https://www.youtube.com/channel/UCBQwNB_YphlLqnOpAtEzZdg
Instagram: https://www.instagram.com/buteykoclinic/?hl=en

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/?hl=en

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